What Is DHA and Why Is It Important?

DHA (docosahexaenoic acid) is an omega-3 fatty acid crucial for brain and eye development in babies. It makes up a major part of the brain’s structure. Your baby’s brain grows rapidly in the first two years, making DHA an essential nutrient during this critical time.

How DHA Supports Brain Development

DHA helps form healthy brain cells and improves communication between neurons. It enhances memory, attention, and learning skills. Research shows babies who get enough DHA may reach developmental milestones faster.

Natural Sources of DHA

Your baby can get DHA from:

• Breast milk (especially if the mother eats DHA-rich foods)
• DHA-fortified infant formula
• Fatty fish like salmon and sardines
• DHA supplements like pregnagain for expectant moms to support fetal and infant brain growth.

Signs of DHA Deficiency in Babies

Although DHA deficiency isn’t always easy to spot, signs may include:

• Poor vision development
• Delayed cognitive milestones
• Learning or behavior issues later in childhood
• Low birth weight (in cases of prenatal deficiency)

Talk to your pediatrician if you notice these symptoms.

When and How to Introduce DHA

Babies get DHA in the womb and through breast milk or formula after birth. Once solids are introduced (around 6 months), include DHA-rich foods like:

• Mashed salmon
• Eggs enriched with omega-3
• Fortified cereals or yogurt

Always ensure the food is baby-safe and properly prepared.

Benefits of DHA Throughout Childhood

DHA benefits go beyond infancy. It continues to support:

• Cognitive function
• Mood stability
• Visual development
• Focus and attention span

Studies suggest DHA may even reduce the risk of ADHD and other developmental issues.

DHA for Moms Matters Too

A mother’s DHA levels affect the baby’s supply during pregnancy and breastfeeding. Include omega-3-rich foods like flaxseeds, walnuts, and oily fish. Prenatal DHA supplements like Pregnagain Original can also help.

How Much DHA Does Your Baby Need?

Experts recommend about 100 mg of DHA daily for infants and young children. Breastfed babies usually get enough if the mother’s diet is rich in DHA. Formula-fed babies should use DHA-fortified products.

Choosing the Right DHA Supplement

If your doctor suggests a supplement, choose one that:

• Is specially made for babies or children
• Comes from purified sources
• Has no harmful additives or contaminants

Don’t self-prescribe; always seek medical advice first.

Final Thoughts

DHA plays a powerful role in your baby’s brain development. It supports learning, focus, and overall mental health from day one. By ensuring a steady DHA intake through diet or supplements, you’re helping your baby build a strong foundation for life.

Smart nutrition starts early—support your baby’s brain with DHA every day.